Wednesday

Breakfast (Choose One)

• Smoked salmon and cream cheese box or breakfast burrito

• Protein pudding jars

• Energy balls

• Breakfast photos: See options on the week page

Lunch (Choose One)

• Pasta salad

• Poke bowls

• Sweet potato jar salad

• Soba noodles

• Lunch photos: See options on the week page

Dinner

Meal

• Main: Greek kofta kebabs

Dinner Photo

Recipe

• Greek kofta kebabs recipe

Prep Done Sunday

• Kofta mixture shaped and chilled (or pre-cooked, depending on prep).
• Salad components and sides portioned.
• Yogurt sauce or toppings pre-mixed and refrigerated.

What You Need To Do

1. Take kofta and sides out of the fridge and preheat grill pan/oven.
2. Cook kofta until browned and cooked through (or reheat if already cooked).
3. Warm pita/rice if using and plate with salad.
4. Top with sauce and serve.

Notes

• Use the linked recipe for exact cook timing if needed.