Friday

Breakfast (Choose One)

• Smoked salmon and cream cheese box or breakfast burrito

• Protein pudding jars

• Energy balls

• Breakfast photos: See options on the week page

Lunch (Choose One)

• Pasta salad

• Poke bowls

• Sweet potato jar salad

• Soba noodles

• Lunch photos: See options on the week page

Dinner

Meal

• Main: Pizza / date night

Dinner Photo

Recipe

• Flexible night (no fixed recipe)

Prep Done Sunday

• Any homemade dough/sauce prepped if planning homemade pizza.
• Toppings chopped and boxed.
• Backup plan noted (takeaway/frozen pizza).

What You Need To Do

1. Decide whether this is homemade, takeaway, or frozen pizza night.
2. If homemade, preheat oven/pizza stone and assemble with toppings.
3. Bake until crust is golden and cheese is melted.
4. Serve and keep cleanup minimal for date night.

Notes

• Treat this as a low-effort flexible evening.