Monday

Breakfast (Choose One)

• Smoked salmon and cream cheese box or breakfast burrito

• Protein pudding jars

• Energy balls

• Breakfast photos: See options on the week page

Lunch (Choose One)

• Pasta salad

• Poke bowls

• Sweet potato jar salad

• Soba noodles

• Lunch photos: See options on the week page

Dinner

Meal

• Main: Sausages and potatoes

Dinner Photo

Recipe

• No recipe yet

Prep Done Sunday

• Sausages portioned and refrigerated (or defrosted if frozen).
• Potatoes prepped and stored for quick roast or reheat.
• Seasonings and any sauce set aside in labeled container.

What You Need To Do

1. Start heating oven/air fryer and pull the Monday dinner container from the fridge.
2. Cook sausages until fully cooked and browned.
3. Roast or reheat potatoes until hot and crisp.
4. Plate and serve with any sauce or greens from the prep box.

Notes

• If timing is tight, cook sausages first and microwave potatoes as a backup.