Saturday

Breakfast (Choose One)

• Smoked salmon and cream cheese box or breakfast burrito

• Protein pudding jars

• Energy balls

• Breakfast photos: See options on the week page

Lunch (Choose One)

• Pasta salad

• Poke bowls

• Sweet potato jar salad

• Soba noodles

• Lunch photos: See options on the week page

Dinner

Meal

• Main: Salisbury meatballs

Dinner Photo

Recipe

• Salisbury meatballs recipe

Prep Done Sunday

• Meatballs mixed/rolled and chilled (or pre-cooked).
• Mushroom gravy base prepped.
• Side (mash/rice/veg) prepped for quick finish.

What You Need To Do

1. Take out Saturday dinner components and warm a pan.
2. Cook or reheat meatballs until hot throughout.
3. Finish mushroom gravy and coat meatballs.
4. Warm sides and serve.

Notes

• Use the linked recipe for exact ratios and cook timing.