Tuesday

Breakfast (Choose One)

• Smoked salmon and cream cheese box or breakfast burrito

• Protein pudding jars

• Energy balls

• Breakfast photos: See options on the week page

Lunch (Choose One)

• Pasta salad

• Poke bowls

• Sweet potato jar salad

• Soba noodles

• Lunch photos: See options on the week page

Dinner

Meal

• Main: Chicken teriyaki

Dinner Photo

Recipe

• Teriyaki chicken meatballs recipe

Prep Done Sunday

• Chicken cut and marinated in teriyaki sauce.
• Rice or noodle base pre-cooked and portioned.
• Veg chopped and ready for stir-fry or quick steam.

What You Need To Do

1. Heat a pan and take out Tuesday's chicken, rice/noodles, and veg.
2. Cook chicken until done and glaze with extra teriyaki if needed.
3. Warm rice/noodles and quickly cook or steam vegetables.
4. Combine bowls and finish with any sesame/scallion topping from prep.

Notes

• If needed, use bottled teriyaki to loosen and refresh the sauce.